The creation of a mature athlete necessarily passes through the expression of his potential during each phase of his development. Young athletes' trainers often neglect specific balance programs, above all in certain sports (e.g. soccer) where balance is poorly considered, but that is fundamental for the execution of complex technical movements, as well as for the prevention of future injuries
Tandem stand: While standing next to something sturdy that you can hold onto if you to lose your balance, put the heel of one foot on the toe of the other foot. Try to hold for more than 10 seconds, without swaying or having to move your feet. Repeat with the other foot. One-legged stand: Make like a stork and try standing on one foot. 1.Agility – Agility Square Test:55 seconds 2.Speed – Stay on Your Toes Test: 27 seconds 3.Reaction Time – Ready, Set, Go Test: completed activity in 32 seconds 4.Balance – Stork Stance Test: 17 seconds 5.Coordination – Off the Wall Test:able to catch the ball 41 times 6.Power – Standing Long Jump Test: 4ft 8in Partner Scores: 1.Agility – Agility Square Test:60 seconds 2.SpeedThe Single Leg Stance (SLS) Test is used to assess static postural and balance control. The SLS Test is a balance assessment that is widely used in clinical settings to monitor neurological and musculoskeletal conditions. Abnormal values may indicate conditions such as peripheral neuropathy, intermittent claudication, or other conditions that
Introduction. In physiotherapy a balance or wobble board is used for balance, athletic, postural, coordination and falls prevention training. It is a circular object with an uneven base, on which the user attempts to balance. It is used to prepare people to: avoid injurious falls; to prevent sports injuries especially to the ankle and knee and dynamic balance. A simple field test for static balance is the timed unipedal stance.[4,6] The most prevalent laboratory test for static balance is monitoring the centre of pressure (CoP) motion for a specified duration as an athlete attempts to stand motionless on a force platform, unipedal or bipedal, eyes open or eyes shut.Balance. Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints. Problems with any one of these can affect balance.
Stand barefoot on a stable surface. Lift one leg and bring the bent knee toward the chest while maintaining an upright stance (don't move your hips). Balance on one leg for 15 to 20 seconds. YouMsTTKr.